tuungguu ye...

Tunngguuu ye...nantii aku update entry2 yang aku dah kepam tu..aku x jumpe USB camera aku lah..tak tau aku campak mane or AFFAN N AQEEL SOROK KAT CELAH2 MANA NIE...nanti aku gigih cari ye...

aku minggu ni nak final exam , so aku agak ke laut sikit, sambil wat keje sambil wat assignmnet yang x siap2 lagi..uuwaaa dh lepas due date pun, tapi moto aku..biar lambat asalkan ko antar gak!
study pun x lagi nie.. esok nak exam pagi plak tu, ahad pun sama...!mati la ko nabila!
aku amik half day arini , nak mentelaah..katanye lah...aku harap anak2 aku x kacau lah ...
sem ni aku gi kelas sekali je..hahahhahah memang dasar kan..
aku bz u ollss!

exam kali ni aku agak nervous ssikit, mungkin sebab aku x gi class kot..tu yang jd mcm nie..! next time jgn wat cam ni ye Nabila!

korang semua wish me luck ye...doakan aku ye...

TEKAD!!!

SAYA TEKAD SAYA NAK SLIM!!!

UWWAA... I'M TOO FAT NOW...
UUWWAAAA.......since i x boleh nak amik supplement sebab mesti tak sesuai dgn badan dah akan memudaratkan diri ku jgk.

so dengan ini saya declare saya nak buat HIGH PROTEIN DIET!

tadi dah google2 so terjumpe website ini .

Week 1 - Day 1 
Breakfast: 2 scrambled eggs with grilled tomato 
Snack: 30g trail mix (sunflower seeds, mixed nuts, cranberries, Goji berries and raw cacao nibs) 
Fact: Trail mix is a great source of protein Sunflower seeds themselves are also a fantastic way to quell hunger and a great source of vitamin E and B1 Goji berries are full of antioxidants while raw cacao nibs are a healthy alternative to processed chocolate 
Lunch: 1 whole meal pita bread topped with 30ml pesto, diced tomato, spinach and mushrooms, baked for 10 minutes at 130 C 
Fact: Mushrooms are full of nutrients such as selenium, as well as phytonutrients, which may prevent cancer 
Snack: 60g plain yoghurt mixed with 14g flax seeds 
Fact: Flax seeds are an excellent source of omega-3 fatty acids 
Dinner: 150g baked salmon with light glaze of 3g ginger and 30ml water with zucchini and eggplant sautéed in 30ml of olive oil 
Fact: Ginger alleviates gastrointestinal issues and has anti-inflammatory compounds 
Liquids: 2L water and 150ml kale, apple, celery juice (see Energy Booster Juice recipe) 

Week 1 - Day 2 
Breakfast: 1 cup muesli mixed with ½ cup blueberries and oat milk 
Fact: Oat milk is rich in magnesium, the anti-stress mineral 
Snack: 5 strawberries and 15g pumpkin seeds 
Lunch: Salad of spinach, salad greens, cucumbers and 100g kidney beans
Fact: Kidney beans are a great source of fiber and high-quality, protein Use extra virgin olive oil and lemon juice for dressing 
Snack: 30g trail mix and 1 apple 
Dinner: 150g grilled lamb with 1 cup steamed broccoli, zucchini and squash 
Liquids: 2L water and chamomile tea 

Week 1 - Day 3 
Breakfast: 2 egg omelette with30 g fetta and parsley 
Snack: 10 cashews and 1 apple 
Lunch: ½ cup boiled Quinoa with 1 cup steamed seasonal vegetables 
Snack: 1 cup carrot sticks with hummus (see hummus recipe) 
Dinner: 180g baked chicken with 1 cup pan-seared mushrooms and spinach 
Liquids: 2L water and 150ml kale, apple, celery juice (see Energy Booster Juice recipe) 

Week 1 - Day 4 
Breakfast: 1 cup Bircher muesli with ½ cup berries and 50g yoghurt (see Toasted Muesli recipe) 
Snack: 30g trail mix 
Lunch: 95g canned tuna sprinkled with lemon zest with lettuce and diced onions on rice cakes 
Snack: 1 apple and handful grapes 
Dinner: Salad of 180g grilled lamb, salad greens, olives, cucumber and 15 ml balsamic vinegar and 15ml extra virgin olive oil 
Liquids: 2L water and peppermint tea 

Week 1 - Day 5 
Breakfast: 100g plain yoghurt with 10 g flax seeds and 2 teaspoons chia seeds with 1 passion fruit 
Fact: Chia seeds are full of good fats, keep you feeling full for ages and promote regular bowels 
Snack: 2 rice cakes with avocado 
Lunch: Lentil soup - 75g boiled lentils mixed with 1 clove garlic, 1 medium chopped onion, 1 chopped carrot, 1 small diced tomato, shredded spinach and 500ml water 
Snack: 1 banana and 10 cashews 
Dinner: 1 cup squash, eggplant and mushrooms with ½ cup cooked brown rice, add Tamari to taste 
Liquids: 2L water and 150ml kale, apple, celery juice (see Energy Booster Juice recipe) 

Week 1 - Day 6 
Breakfast: 2 slices sourdough bread with 80g ricotta, 1 tsp honey and cinnamon 
Snack: 35g plain yoghurt mixed with 1 tsp chia seeds 
Lunch: 180g grilled chicken with salad greens and tahini Top with black pepper and Dulse flakes 
Fact: Dulse flakes are rich in iodine, a trace mineral that most women are deficient in and essential for a healthy metabolism 
Snack: 10 cashews and apple 
Dinner: 1 whole meal pita stuffed with 180 g chopped grilled chicken, spinach, cucumbers and 30g tahini 
Liquids: 2L water and dandelion leaf tea 

Week 1 - Day 7 
Breakfast: 1 cup muesli with ½ cup blueberries, 70g plain yoghurt and oat milk 
Snack: 30g pumpkin seeds 
Lunch: 300ml miso soup with bok choy, spinach and 100g chopped tofu 
Snack: 12 grapes and 30g trail mix 
Dinner: 150g grilled steak with 1 cup sautéed green beans and mushrooms 
Liquids: 2L water and 150ml kale, apple, celery juice (see Energy Booster Juice recipe) 

tapi kalau nak tahu lembih lanjut bleh click HIGH PROTEIN DIET.

aku tekad..memang nak buat all out..! never been this biggest! i am 76kg! hhuuwwaaaa....
so kengkawan semua jgn ajak saya pergi makan yeah kalau ajak pun..korang haaiipp haaiipp aku tahu.
kn order yg healthy je.

Doakan saya berjaya ye!!!

boleh ke?

uuuwwwaa...

are you sure?

huhuhuuhu...

YES....I CAN!

SO kalau org ajak party2 ..oh makan2... boleh! tapi always remind yourself that

and 

please REMEMBER 

 ICAN DO IT!!!!!

Ssuccess

Hari Ahad ni 21st April, En Hazly convo lah at UM.
Gembira + triple excited dia n in laws. Haruuusss lah kan..
tu lah orang kata kan dulu zaman muda-muda nak mainn je tahu..bercinta je tahu (not with me okaayy!) tu yang belajar half way je, ye lah dulu loan FAMA (father+mother) so x ambil pusing sgt...sekarang bayar sendiri..sampai  RM 21K so mestilah kena belajar sampai abis kan..!

Congrats Sayang..proud of u! CGPA pun above 3.5. pandai pun..dapat 1st class honors.

nanti kita tangkap gambar studio ye...buat besar2. hahahhahaha

Dodol Warisan

Nak mencari dodol yang sedapp memang susah...tapi saya dah jumpa yang paling sedap!!!
saya sendiri ke kampungnya di Alor Gajah , Melaka. Memang Terbaek!!! terasa gula melakanya dan dah disiap pack dalam bekas2 kecik2 so sekali nggapp je makan.

Saya buka untuk tempahan...sesuai untuk majlis2 kahwin utk dijadikan door gift.
Hari Raya pun akan menjelang tiba...so apa lagi mehh lah order.
untuk tempahan sila telefon/sms.

Dodol ini boleh disimpan selama 6 bulan..lagi lama lagii sseeeddaapp.

1 Balang-50pcs = RM 40
Tapi kalau ambil 3 Balang , saya bagi RM 35

Baju Kurung 2013

sekarang dah bulan April ..tup tap tup tap july dah Ramadhan , Ogos dah RRAAYYAA...
sekejap je kan..aku x terkira dah gannti puasa dh berapa..sebab aku rajin gak pose isnin n khamis..tapi rasenya dah abis ganti lah..but xpe lah..bleh diet sikit..

aku google mengoogle ni fesyen baju kurung tahu ni...yang nyata peplum mmg hot and sekarang ni kain semua nak yang slim n kembang..waahhh kalau tinggi lampai n kurus ..memang cantek..tapi apa ada hal!! Dare to fesyen kan..pakai je lah..asalkan ko rasa selesa just wear it..! tapi jangan nampak hodoh lah..

ini pun ssukkkaa

I berkenan yang tengah tu....
nanti nak gi cari kain lah...
lallalalallala

sekarang tgh IN ni ..tribal design

i likkkeee! 

sapa yang berani n nak kelainan ..buat la mcm ni..
daring u1

sweet gak ni

alahai yang ini..lembut je

ini pun ccchhannteek...kaintingkat2.

nice colour kan?

so try lah buat baju kurung2 ni..kalau nak beli siap yang kurung reben2 tu pergi lah website Button and yang lain tu nanti cari kain kat Jakel (tgh sale gile skrg) then cari GOOD tailor and buat baju mcm nie..

i'm chubby but ok je i pakai peplum..(matilah puji diri sendiri)

hahahhaha

ada aku kesah!!!

Fenomena Running Man

Aku tahu mesti ada yang minat tegok Running Man nie, aku dulu tak tahu pun ape benda nie..ppastu asak pergi umah kazen aku je diorang duk layan cite nie..mula2 tu x paham gak lah..then lelama tgk jadi addicted plak...

diorang ni spontan & they just being themselves..memang kelakar sangat.
kalau lah tengah serabut otak or susah hati tengok running man ni bleh hilang lah sekejap..memang ko boleh tergelak2 lah..

kat Astro channel 393 haru jumaat mkm kul 11.20pm, episod baru. then hari sabtu malam 3 episod berturut2, tapi episod yang dh lama. tapi semua episod pun kelakar la..gelak2 sampai nak pecah perut la.

Name	Nickname(s)
Yu Jae-suk	Yu-ruce Willis (유르스 윌리스) Yu Hyuk (유혁) Yu-mes Bond (유임스 본드) Grasshopper (메뚜기)
Gary	Peaceful Gary (평온개리) Gae-colas Cage (개콜라스 케이지) Monday Boyfriend (월요남친) Straight-Going Gary (직진개리) Gary-sswi (개리쒸)
Ha-ha	Ha-roro (하로로) Roro (로로) Ha-rad Pitt (하래드 피트) Penguin (펭귄) Playboy (난봉꾼)
Ji Suk-jin	Big Nose Older Brother (왕코형님) Sunflower (해바라기) Impala (임팔라) Race Starter (레이스 스타터)
Kim Jong-kook	Sparta-kooks (스파르타국스) Commander (능력자) Kookie (꾹이) Tiger (호랑이) Coach Kook (코치국)
Lee Kwang-su	Framer Kwang-su (모함광수) Kwang-vatar (광바타) Giraffe (기린) Icon of Betrayal (배신의 아이콘) Prince of Asia (아시아 프린스)
Song Ji-hyo	Song Ji-yok (송지욕) Blank Ji-hyo (멍지효) Ace (에이스) Miss Blank (미스멍) Bad Ji-hyo (불량지효) Monday Girlfriend (월요여친)

Year	Awards
2010	2010 SBS Entertainment Awards (December 30)[28] SBS Variety New Star Award - Song Joong-ki, Lee Kwang-su & Gary Variety Special Award - Song Ji-hyo Best TV Star Award - Kim Jong-kook Netizen Most Popular Program - Running Man
2011	2011 SBS Entertainment Awards (December 30)[29] Newbie Award: Variety Category - Lee Kwang-su Broadcast Writer Award - Park Hyun-sook Best Entertainer Award: Variety Category - Ha-ha Most Outstanding Program - Running Man Outstanding Award: Variety Category - Kim Jong-kook & Song Ji-hyo Grand Award (Daesang) - Yu Jae-suk
2012	2012 SBS Entertainment Awards (December 30)[30] Outstanding Award: Variety Category - Gary & Ji Suk-jin Viewer's Most Popular Program - Running Man Viewer's Most Popular Award - Yu Jae-suk Grand Award (Daesang) - Yu Jae-suk

hellloo semua

Assalamualaikum....

sorry lah lama x berupdate........asyik lupa je nak bawa kabel camera ni..

dalam camera byk gak lah gambar n story mory utk diceritakan..

nanti i buat reminder ye...

oh PS:  kepada Puan yang sms saya pasal English tuition tu boleh tak sms or call back sebab saya terdelete semua sms so x de record camane nak call puan...maaf sgt ye. (kalau puan baca lah)

Why MOM always scream...

Hi semua .....
sorry lah i bz sgt lately ni, so x bleh nak blogging, keje tgh byk n sambil2 tu nak wat assignment lagi. huhuu 2 weeks time nak final exam dah...matilah satu benda x buat lagi...
dapat emel ni tadi..so saya rasa harus share nie...

why mummy always scream...hmm tengok lah ye..

ini Affan selalu buat..selongkar laci..n cari mummy pampers. ish ish

ini pun sama..tapi pakai garfu lah...seriau aku lah..

panjat peti ais, masuk dlm peti ais selalu sgt...

hahhaha ini hanyalah lawak di pagi khamis ye...
tapi adabetulnye nye gak...
tu sebab mummy2 semua suara nyaringgg je...sebab selalu berlatih vocal dgn anak2.